Oria
O- Oria is the Greek word for Golden.
Golden Age is the period when a specified art, skill, or activity is at its peak.
Oria Mindful is focused on enhancing the peak potential of adults over 60 as they enter the aging dimension.
Do you want to bring more peace, happiness and satisfaction to older adults?
Click to learn more about The Omindful Method Program
What if there were a simple practice that could be added to your community activity calendar that was scientifically shown to reduce loneliness, soothe pain, decrease anxiety and depression and improve overall life satisfaction?
Oria Mindful was created with the idea that older adults should have access to the positive benefits of mindfulness practice. The biggest barrier to participating in a mindfulness program was finding a high-quality program that specifically targets the concerns of older adults in an accessible format. To fill that void, The Omindful Method was created. The OMindful Method is a comprehensive, evidence-based program that trains recreational therapists, activity professionals, resident-life coordinators and other staff to deliver an effective and engaging mindfulness program to the seniors within their community.
Oria Mindful designed programs are specifically tailored to support health and wellness through the golden years of life.
Research in mindfulness demonstrates multiple benefits including: reduced brain degeneration, decreased risk of dementia, reduced chronic pain and disease, and an overall improvement in one’s quality of life. Oria Mindful uses the concepts of mind-body connection, meditation, and breath-based movement to enhance quality of life, reduce depression, loneliness, and health-related decline for a growing population of older adults.
For compelling research on benefits and value of mindfulness meditation programs for older adults, click here.
Do you want to bring mindfulness to your community? Learn more about our evidence-based curriculum here.
